Release stagnant energies, connect to your life force energy, and expand your capacity for self-love and pleasure.

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De-armouring is a body and energy work that utilises a combination of touch, breath, sound, movement and meditation through massage, trigger-point release, and stretching. The body opens up and your life force energy flows unobstructed to create the life you want.

Why do it?

Are you struggling with negative thought patterns, unhealthy behaviours, disconnection from the body and sexuality, physical tension or repressed emotions such as fear, shame, guilt or anger? To a smaller or greater degree we’re all experiencing these and when we don’t address them they hold us back from living a fulfilling life.


De-Armouring is a holistic healing modality designed precisely to help you release these emotions, stored trauma memories and behaviours. It is a process that empowers you to open up to meaningful relationships and deep intimacy, become a stronger, more grounded person, a better lover, and live a more authentic life.

“Sunny helped me to lift the ceilings of pleasure that I allow myself in all areas of my life, helping me to push through fears, guilt, shame and feelings of lack of worth. She expertly guided me to the core of what was holding me back through her direct yet empathetic coaching style.”

Abbey W., London

Is this retreat for you?

Personal Growth

Are you are on your own personal self-development journey and wish to attain healing, come into your body, and remove blockages?

Aspiring Professional

Do you want to step into the world of working with healing/body work/emotional and trauma release/sexuality? This retreat can be your first step towards becoming a practitioner.


Are you already a practitioner in the field of bodywork, tantra and sexuality and want to guide your clients deeper in emotional and trauma release? Or maybe you wish to add de-armouring to your existing practice?

What is the De-Armouring process about?

Blending ancient wisdom and modern science, we work with all layers of the body – emotional, physical, mental and energetic – and with your sexual energy to rewire the nervous system and enhance pleasure.

release trapped emotions, tension and trauma

detach from past stories and land in your body in the present moment

awaken your life force energy and full potential

expand your capacity for intimacy and pleasure

connect to yourself and others with authenticity and vibrancy

We invite you into a safe space of relaxation, play, laughter, cuddling, and so much more. You’ll be supported by our loving team of highly-skilled space holders in your deep personal development work.

What will you experience?

A rich, balanced program based on five pillars that support each other, resulting in radical opening and integration. With this unique mix of elements, we work strongly and deeply to relax release and transform, in a safe mindful and playful atmosphere.





Mind & Spirit

You aren’t required to do anything you don’t want to do. You establish your own level of participation with conscious consent. 

All relevant information and agreements will be provided at the start of the course. 

SWEDEN Special

We choose every location with intention and lots of love to amplify your transformation. You’re invited to drop deep into your process surrounded by natural elements that encourage connection and grounding.


Forests, Meadows, Cliffs & Beach

Start your day with a swim in the sea, or have a walk in the forest. Skeppsudden has stunning views over Bråviken and private beach access!

Fire copy

Fire Ceremony​

You’ll gather as friends to release old burdens, make space for the new, and give your intentions to the land and the universe.


Outdoor Sauna

Deep relaxation and detox in Skeppsudden’s octagonal wood-burning sauna with panoramic windows out to the sea.

The program elements and environment are a magical blend that ease you deep into your process. While truly safe and in balance, you can heal the trauma of the body and rewire the nervous system with hands-on experiential learning.

A retreat in nourishing nature – Skeppsudden, Sweden


June 7th- 13th, 2021


Skeppsudden Kursgård is an old farm dating from the 18th century. The place is located at Bråviken’s southern beach, 150 km south of Stockholm. The scenic and undisturbed location provides space for both silence and experience. Here you will find forests, meadows, cliffs and a long beach, as well as a delicious apple and cherry dale. Nature grows wild and grows in a harmonious synergy. 


“I definitely recommend this course to anyone willing to explore his inner world and let go of old patterns and self beliefs that block the expression of our full potential.”

Verbena B., Italy

Meet Sunny

the Lead Facilitator

Hi, I’m Sunny!

I spent over 20 years of my life suffering from chronic pain and battling depression. I appeared successful and highly-functional, but I felt disconnected and empty. I tried a seemingly endless list of healing modalities but hit a healing plateau with conventional medicine. I searched for alternatives.

During my first de-armouring workshop, I experienced a major release: an intense outburst of physical and emotional pain. A lifetime of suppressed fear, anger, and grief dissolved into spaciousness and inner peace.

My body had been storing traumatic memories that needed release. Suddenly, I deeply grounded in my body and in the present moment, stepping out of my stories and victimhood and finding my capacity for pleasure.

The de-armouring process enabled me to see my own dysfunctional patterns while learning self-regulation. I developed a bulletproof daily practice of self-maintenance. Today I feel alive, joyful, and connected to my body.

My passion is working with people to find their greatest resources and feel alive and connected to themselves, others, and nature.⁣ As a dedicated ever-learning student of the Healing Arts, I have studied with different masters, schools, teachers, and lineages all over the world.

Now, I share my journey through body and energy work, breathwork, intimacy and empowerment coaching, tantra, yoga, meditation and sound healing.

Be prepared for a dynamic and empowering immersion on this retreat, where you will be touched through all your layers to experience deep relaxation, expansion, and integration.⁣

As a facilitator and very authentic human being, I am known for creating a safe, loving space and my clarity and “no bullshit” approach. Guided by intuition, curiosity, deep listening, and compassion, and supported by a great, loving team!⁣

Let me take you on a journey.

“Being held by Sunny during the process was such a gift. She has such a beautiful balance between supporting one but also leaving enough space to find one’s own support within.”

Hannah G., Berlin

how de-armouring can change your life

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Level 1 focuses on the non-genital De-Armouring areas of the human body connected to life force energy and sexuality.
Level 2 expands your skills and knowledge and includes contact for both female and male genitals. After completing Level 2, follow-up mentoring and supervision for practitioners is available.

Are you ready?

Our teachings are based on the Wheel of Consent and safety and consent are key. You’ll learn how to listen to your body and notice and express your needs and desires. 

Retreat schedule

Start Date

Monday, June 7th

18:00 Check-in

19:00 Dinner

20:00 Opening Circle


Finish Date

Sunday, June 13th, 2021

14:00 Graduation and Closing Ceremony

16:00 Check-out

Daily schedule (example)

  • 7:30 – 9:00
    early bird nature movement practice: yoga, shaking, etc.
  • 9:00 – 10:00
  • 10:00 – 13:00
    morning session: sharing, lecture, body work
  • 13:00 – 15:30
    lunch & lake time
  • 15:30 – 18:30
    afternoon session: dance, body work, sound healing
  • 18:30 – 19:30
  • 19:30 – 21:00
    optional night session: ceremony

7:30 – 9:00       early bird nature movement practice: yoga, shaking, etc.

9:00 – 10:00     breakfast

10:00 – 13:00   morning session: sharing, lecture, body work

13:00 – 15:30    lunch & lake time

15:30 – 18:30    afternoon session: dance, body work, sound healing

18:30 – 19:30    dinner

19:30 – 21:00    optional night session: ceremony


The training consists of appr. 60-70 hours of teaching, practice, and integration. The schedule will be adapted according to the needs of the group and the dynamic process.


Reserve a spot

Early Bird until April 6th, 2021 = 1.290 EUR
Regular from April 7th, 2021 = 1.440 EUR

After signing up and placing your payment to secure your spot, you’ll receive necessary information and a questionnaire. Full payment is to be made NO LATER than May 6th, 2021.

Our retreat groups are intimate, so space is limited!

Wondering what others have experienced?

Feel – Release – Expand

From trauma to trust.

From pain to pleasure.

From separation to connection.


Our amazing team will lead you in your journey

Ia Bergsten

Ia is a bodyworker based in Stockholm. She is trained in de-armouring and has integrated the techniques into her bodywork practice including Pelvic Floor Release Bodywork, Alchemy of Touch, Chi Nei Tsang, Reiki, and Reflexology. Ia brings her gentle energy, warm presence, and nurturing spirit. She is a great listener, loves to dance, and always adds a sparkle of bliss to the space.

Thomas Dehn

Thomas is a bodyworker based in Copenhagen, Denmark. He has extended experience in de-armouring and is deepening his practice within our de-armouring mentoring program.
Thomas is a student of the tantric arts with an academic background. He has integrated de-armouring into his work as a tantra masseur. His curious soul and strong intuition make him a great addition to our team.

Hanieh Namvar

Hanieh is based in Gothenburg, Sweden, offering tantric sessions for both men and women. These include Tantra massage, De-Armouring and breath work. Hanieh is a lover of people and have a passion to bring them together in joy and playfulness. Her vision is to make you feel safe and relaxed. She will encourage you to be yourself and explore what is right for you in that moment.

Mateusz Krawiec
Sound Healer

Mateusz, born in Poland, is our magical Sound Healer for our daily work with resonances, frequencies and vibrations. He lives and works in Stockholm with Teacher Trainings, workshops, classes and relaxation concerts. His inspirations come from many Yoga Traditions, movement, dance and Martial Arts and make his classes a field of exploration. His sound healing sessions will deeply nourish and complete the training days.

Are you ready for a transformation?

Still wondering if this retreat is for you?
Chat with Sunny or book a free 20 min call.

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