Release stagnant energies, connect to your life force energy, and expand your capacity for self-love and pleasure.

Release stagnant energy
connect to your life force energy
expand your capacity for self-love & pleasuRe

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De-Armouring is a body and energy work that utilises a combination of touch, breath, sound, movement and meditation through massage, trigger-point release, and stretching. The body opens up and your life force energy flows unobstructed to create the life you want.

Why do it?

Are you struggling with negative thought patterns, unhealthy behaviours, disconnection from the body and sexuality, physical tension or repressed emotions such as fear, shame, guilt or anger? To a smaller or greater degree we’re all experiencing these and when we don’t address them they hold us back from living a fulfilling life.


De-Armouring is a holistic healing modality designed precisely to help you release these emotions, stored trauma memories and behaviours. It is a process that empowers you to open up to meaningful relationships and deep intimacy, become a stronger, more grounded person, a better lover, and live a more authentic life.

“Sunny helped me to lift the ceilings of pleasure that I allow myself in all areas of my life, helping me to push through fears, guilt, shame and feelings of lack of worth. She expertly guided me to the core of what was holding me back through her direct yet empathetic coaching style.”

Abbey W., London

Is this TRAINING for you?

Personal Growth

Are you are on your own personal self-development journey and wish to attain healing, come into your body, and remove blockages?

Aspiring Practicioner

Do you want to step into the world of working with healing/body work/emotional and trauma release/sexuality? This retreat can be your first step towards becoming a practitioner.

Professional Practicioner

Are you already a practitioner in the field of bodywork, tantra and sexuality and want to guide your clients deeper in emotional and trauma release? Or maybe you wish to add de-armouring to your existing practice?

What is the De-Armouring process about?

Blending ancient wisdom and modern science, we work with all layers of the body – emotional, physical, mental and energetic – and with your sexual energy to rewire the nervous system and enhance pleasure.

release trapped emotions, tension and trauma

detach from past stories and land in your body in the present moment

awaken your life force energy and full potential

expand your capacity for intimacy and pleasure

connect to yourself and others with authenticity and vibrancy

We invite you into a safe space of relaxation, play, laughter, cuddling, and so much more. You’ll be supported by our loving team of highly-skilled space holders in your deep personal development work.

What will you experience?

A rich, balanced program based on five pillars that support each other, resulting in radical opening and integration. With this unique mix of elements, we work strongly and deeply to relax release and transform, in a safe mindful and playful atmosphere.





Mind & Spirit

You aren’t required to do anything you don’t want to do. You establish your own level of participation with conscious consent. 

All relevant information and agreements will be provided at the start of the course. 

GREECE Special

We choose every location with intention and lots of love to amplify your transformation. You’re invited to drop deep into your process surrounded by natural elements that encourage connection and grounding.

Fire copy

Fire Ceremony​

In our fire ceremony, you’ll gather as tribe and family to release old burdens, make space for the new, and give your intentions to the land and the universe. 


Stunning Venue in the Arcadians

Enjoy the Arcadian landscape, being surrounded by mountains, trees and wild rivers. Start your day with a walk in nature. This beautiful space offers panoramic views no matter where you go. 


Cacao Ceremony

The properties of cacao are are physically, mentally and spiritually powerful. We integrate a cacao ceremony into the De-Armouring process as medicine to meditation and healing, as well as enhancing our creativity and opening the heart.

The program elements and environment are a magical blend that ease you deep into your process. While truly safe and in balance, you can heal the trauma of the body and rewire the nervous system with hands-on experiential learning.



Level 1: Jun 26 – Jul 02, 2023


3 hours driving from Athens, the venue is located in the lush mountains of the Arcadia region of Greece, the birthplace of Hermes and Pan, built as a collection of low-rise stone houses and surrounded by beautiful outdoors. The venue rests in an area that has always been praised not only for its generous natural beauty, but also for giving off a blissful sensation of belongingness. In this blessed, ever-vibrant part of the Peloponnese, man and nature coexist in complete harmony.



The venue offers 22 spacious rooms built in traditional Arcadian style, with a fireplace and all modern comforts. The interiors are furnished with fine antiques and classical fabrics, in traditional décors with a subtle modern touch and a twist of upper quality with utmost attention to detail.


“I definitely recommend this course to anyone willing to explore his inner world and let go of old patterns and self beliefs that block the expression of our full potential.”

Verbena B., Italy

Meet Sunny

the Lead Facilitator

Hi, I’m Sunny!

I spent over 20 years of my life suffering from chronic pain and battling depression. I appeared successful and highly-functional, but I felt disconnected and empty. I tried a seemingly endless list of healing modalities but hit a healing plateau with conventional medicine. I searched for alternatives.

During my first De-Armouring workshop, I experienced a major release: an intense outburst of physical and emotional pain. A lifetime of suppressed fear, anger, and grief dissolved into spaciousness and inner peace.

My body had been storing traumatic memories that needed release. Suddenly, I deeply grounded in my body and in the present moment, stepping out of my stories and victimhood and finding my capacity for pleasure.

The De-Armouring process enabled me to see my own dysfunctional patterns while learning self-regulation. I developed a bulletproof daily practice of self-maintenance. Today I feel alive, joyful, and connected to my body.

My passion is working with people to find their greatest resources and feel alive and connected to themselves, others, and nature.⁣ As a dedicated ever-learning student of the Healing Arts, I have studied with different masters, schools, teachers, and lineages all over the world.

Now, I share my journey through body and energy work, breath work, intimacy and empowerment coaching, Tantra, yoga, meditation and sound healing.

Be prepared for a dynamic and empowering immersion on this retreat, where you will be touched through all your layers to experience deep relaxation, expansion, and integration.⁣

As a facilitator and very authentic human being, I am known for creating a safe, loving space and my clarity and “no bullshit” approach. Guided by intuition, curiosity, deep listening, and compassion, and supported by a great, loving team!⁣

Let me take you on a journey.

“Being held by Sunny during the process was such a gift. She has such a beautiful balance between supporting one but also leaving enough space to find one’s own support within.”

Hannah G., Berlin

how de-armouring can change your life

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Level 1 focuses on the non-genital De-Armouring areas of the human body connected to life force energy and sexuality.
Level 2 expands your skills and knowledge and includes contact for both female and male genitals. 

After completing Level 2, follow-up mentoring and supervision for practitioners is available.

Are you ready?

Our teachings are based on the Wheel of Consent and safety and consent are key. You’ll learn how to listen to your body and notice and express your needs and desires. 

TRAINING schedule


Check in: Jun 26, 2023, 17:00

Check out: Jul 02, 2023, 17:00



Check in: Jun 26, 2023, 17:00

Check out: Jul 02, 2023, 17:00

Daily schedule (example)

  • 8:00 – 9:00
    early bird nature movement practice: yoga, shaking, etc.
  • 9:00 – 10:30
  • 10:30 – 13:30
    morning session: sharing, lecture, bodywork
  • 13:30 – 16:00
    lunch & ocean time
  • 16:00 – 19:00
    afternoon session: dance, bodywork, sound healing
  • 19:00 – 20:30
  • 20:30 – 22:00
    integrational night session (every other day)

8:00 – 9:00    early bird nature movement practice: yoga, shaking, etc.

9:00 – 10:30    breakfast

10:30 – 13:30   morning session: sharing, lecture, body work

13:30 – 16:00   lunch & lake time


16:00 – 19:00    afternoon session: dance, body work, sound healing

19:00 – 20:30    dinner

20:30 – 22:00    integrational night session (every other day)


The training consists of appr. 70 hours of teaching, practice, and integration per level. The schedule will be adapted according to the needs of the group and the dynamic process.


Reserve a spot

Level 1 FOUNDATION, Jun 26 – Jul 02, 2023

First come, first serve! We have limited spaces available and all past events have been sold out!



Early Bird until April 15, 2023:

1.490 EUR (500 EUR Deposit) Shared Triple Room


Regular from April 16, 2023:

1.690 EUR (500 EUR Deposit) Shared Triple Room

The next Level 2 ADVANCED will take place in Berlin in Sep 2023. Please check out the Berlin event page here: BERLIN Levels 1 & 2


Payment Plan

Are you on a tight budget? We offer a payment plan – please write a message to our organiser Nir:

After signing up and placing your payment to secure your spot, you’ll receive a questionnaire and more detailed information for the training.

Full remaining payment is to be made NO LATER then May 12, 2023.

Our training and retreat groups are intimate, so space is limited!

Wondering what others have experienced?

Feel – Release – Expand

From trauma to trust.

From pain to pleasure.

From separation to connection.


Our amazing team will GUIDE you on your journey

Angelika Höfner
Assistant & Sound Healer

Angelika, our magical Sound Healer from Austria, will guide you through sound and vibrations into a smooth relaxation of body and mind to integrate the experienced. During her Cacao Ceremonies, she loves to hold a sacred space where reconnection with our heart, inner truth, and joy is going to happen on a deeper level, opening for healing and connection with ourself and others.

Lisa Lawrie

Lisa is a Danish Sexologist and Relationship Counselor working with sexual healing, emotionally and physically.

Lisa has integrated De-Armouring as a healing modality into her individual sessions in order to support her clients to let go of trapped emotions in the body and release past experiences and trauma. 

She is a dedicated Teacher and Supervisor at the Sexologist school in Copenhagen and facilitates multiple workshops and Women’s groups and Retreats.

Lisa will contribute to the space with her natural curiosity and her talent to create connectedness for people.

Linda Kaarina
Movement Guest Teacher

Linda is an advocate for free movement, dance and somatic body work. Her dedication to constantly grow, expand and evolve has led her eventually to De-Armouring which instantly felt aligned with her values of living life to the fullest in the most authentic and honest way. 

Linda is a former social worker and has a holistic understanding of the way trauma affects the mind, body, and soul. She believes that each human has the strength and resiliency to heal and live a peaceful life when given the right tools. Currently she is translating everything she has learned into her work as a Tantra masseuse and a facilitator.

Linda will support the training in her role as a guest teacher for embodiment and movement classes.

Are you ready for a transformation?

Still wondering if this training is for you?
Chat with Sunny or book a free 30 min Clarity Call.

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