Release stagnant energies, connect to your life force energy, and expand your capacity for self-love and pleasure.

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De-armouring is a body and energy work that utilises a combination of touch, breath, sound, movement and meditation through massage, trigger-point release, and stretching. The body opens up and your life force energy flows unobstructed to create the life you want.

Why do it?

Are you struggling with negative thought patterns, unhealthy behaviours, disconnection from the body and sexuality, physical tension or repressed emotions such as fear, shame, guilt or anger? To a smaller or greater degree we’re all experiencing these and when we don’t address them they hold us back from living a fulfilling life.


De-Armouring is a holistic healing modality designed precisely to help you release these emotions, stored trauma memories and behaviours. It is a process that empowers you to open up to meaningful relationships and deep intimacy, become a stronger, more grounded person, a better lover, and live a more authentic life.

“Sunny helped me to lift the ceilings of pleasure that I allow myself in all areas of my life, helping me to push through fears, guilt, shame and feelings of lack of worth. She expertly guided me to the core of what was holding me back through her direct yet empathetic coaching style.”

Abbey W., London

Is this retreat for you?

Personal Growth

Are you are on your own personal self-development journey and wish to attain healing, come into your body, and remove blockages?

Aspiring Professional

Do you want to step into the world of working with healing/body work/emotional and trauma release/sexuality? This retreat can be your first step towards becoming a practitioner.


Are you already a practitioner in the field of bodywork, tantra and sexuality and want to guide your clients deeper in emotional and trauma release? Or maybe you wish to add de-armouring to your existing practice?

What is the De-Armouring process about?

Blending ancient wisdom and modern science, we work with all layers of the body – emotional, physical, mental and energetic – and with your sexual energy to rewire the nervous system and enhance pleasure.

release trapped emotions, tension and trauma

detach from past stories and land in your body in the present moment

awaken your life force energy and full potential

expand your capacity for intimacy and pleasure

connect to yourself and others with authenticity and vibrancy

We invite you into a safe space of relaxation, play, laughter, cuddling, and so much more. You’ll be supported by our loving team of highly-skilled space holders in your deep personal development work.

What will you experience?

A rich, balanced program based on five pillars that support each other, resulting in radical opening and integration. With this unique mix of elements, we work strongly and deeply to relax release and transform, in a safe mindful and playful atmosphere.


  • “Live model” demonstrations of body and energy work processes
  • Give and receive full body De-Armouring
  • Wheel of Consent embodiment
  • Grounding, relaxation, and integration bodywork


  • Breathwork session
  • Energy activation
  • Self and co-regulation
  • Meditation and visualisation


  • Body reading
  • Yoga, shaking, unwinding etc.
  • Dance
  • Sexual meditations
  • Emotional release and integration techniques


  • Vocal De-Armouring
  • Sound healing
  • Vibration and frequency work with tuning forks
  • Voice activation

Mind & Spirit

  • Lectures on anatomy, deconditioning, trauma awareness, space holding, ethics, holistic health etc.
  • Sharing circles and individual coaching
  • Healing rituals and ceremonies
  • Work with inner masculine/feminine qualities

You aren’t required to do anything you don’t want to do. You establish your own level of participation with conscious consent. 

All relevant information and agreements will be provided at the start of the course. 

BERLIN Special

We choose every location with intention and lots of love to amplify your transformation. In Berlin/Strausberg, you’re invited to drop deep into your process surrounded by natural elements that encourage connection and grounding.

Fire ceremonyLQ

Fire Ceremony​

You’ll gather as friends to release old burdens, make space for the new, and give your intentions to the land and the universe.


Outdoor Sauna

Taking a sauna supports you in your De-Armouring detox process and is a space for deep relaxation. Daily use in the evening is included. 


Natural Lake

Start your day with a swim in the crystal clear lake, or make a little boat tour in one of the breaks. We have private beach access!

The program elements and environment are a magical blend that ease you deep into your process. While truly safe and in balance, you can heal the trauma of the body and rewire the nervous system with hands-on experiential learning.

A retreat in nourishing nature – Neue Spitzmühle


Level 1: September 1st – 6th, 2020

Level 2: September 8th – 13th, 2020


Our venue Neue Spitzmühle is situated in Strausberg, 40 min outside of Berlin. It’s a hidden gem in the middle of nourishing nature, surrounded by lush forest, with direct access to a beautiful lake and a magical garden.

Choose your accommodation option depending on your needs and budget:

  • Single room
  • Shared double and triple room
  • Shared mattress room or your own tent


  • Delicious organic Ayurvedic vegan-vegetarian buffet (full board).
  • Gluten-free
  • Fruits, tea & water available all day

“I definitely recommend this course to anyone willing to explore his inner world and let go of old patterns and self beliefs that block the expression of our full potential.”

Verbena B., Italy

Meet Sunny

the Lead Facilitator

Hi, I’m Sunny!

I spent over 20 years of my life suffering from chronic pain and battling depression. I appeared successful and highly-functional, but I felt disconnected and empty. I tried a seemingly endless list of healing modalities but hit a healing plateau with conventional medicine. I searched for alternatives.

During my first de-armouring workshop, I experienced a major release: an intense outburst of physical and emotional pain. A lifetime of suppressed fear, anger, and grief dissolved into spaciousness and inner peace.

My body had been storing traumatic memories that needed release. Suddenly, I deeply grounded in my body and in the present moment, stepping out of my stories and victimhood and finding my capacity for pleasure.

The de-armouring process enabled me to see my own dysfunctional patterns while learning self-regulation. I developed a bulletproof daily practice of self-maintenance. Today I feel alive, joyful, and connected to my body.

My passion is working with people to find their greatest resources and feel alive and connected to themselves, others, and nature.⁣ As a dedicated ever-learning student of the Healing Arts, I have studied with different masters, schools, teachers, and lineages all over the world.

Now, I share my journey through body and energy work, breathwork, intimacy and empowerment coaching, tantra, yoga, meditation and sound healing.

Be prepared for a dynamic and empowering immersion on this retreat, where you will be touched through all your layers to experience deep relaxation, expansion, and integration.⁣

As a facilitator and very authentic human being, I am known for creating a safe, loving space and my clarity and “no bullshit” approach. Guided by intuition, curiosity, deep listening, and compassion, and supported by a great, loving team!⁣

Let me take you on a journey.

“Being held by Sunny during the process was such a gift. She has such a beautiful balance between supporting one but also leaving enough space to find one’s own support within.”

Hannah G., Berlin

how de-armouring can change your life

Play Video
Play Video

Level 1 focuses on the non-genital De-Armouring areas of the human body connected to life force energy and sexuality.
Level 2 expands your skills and knowledge and includes contact for both female and male genitals. After completing Level 2, follow-up mentoring and supervision for practitioners is available.

Are you ready?

  • Are you tired of trying to find fixes and finally want to be home in your body, heart, and soul?
  • Do you desire to heal tension and/or emotional blockages in your body and life?
  • Do you want to replace performance pressure and goal orientation with effortlessness and a natural flow?
  • Do you long for vibrant, healthy, and authentic relationships with yourself and others?
  • Are you seeking sexual healing?
  • Do you want to expand your capacity for pleasure and fully own your sexuality?
  • Are you ready to let go of the past and become fully present in the here and now?
  • Does living empowered, in your truth, and in your full potential sound compelling to you?
  • Do you want to learn about anatomy, the nervous system and the correlation to childhood conditioning and trauma?
  • Do you want to learn tools for emotional release to continue the healing journey after the retreat?
  • Is communicating your true needs, desires, and boundaries from a space of inner wisdom important to you?
  • Are personal development and growth a priority in your life?

Our teachings are based on the Wheel of Consent and safety and consent are key. You’ll learn how to listen to your body and notice and express your needs and desires. 

Retreat schedule

Start Date

Level 1: Sep 1st, Opening Circle at 12:00

Level 2: Sep 7th, Opening Circle at 11:00

Finish Date

Level 1: Sep 6th, Graduation and Closing Ceremony at 18:00 

Level 2: Sep 13th, Graduation and Closing Ceremony at 17:00 

Daily schedule (example)

  • 7:30 – 9:00
    early bird nature movement practice: yoga, shaking, etc.
  • 9:00 – 10:00
  • 10:00 – 13:00
    morning session: sharing, lecture, body work
  • 13:00 – 15:30
    lunch & lake time
  • 15:30 – 18:30
    afternoon session: dance, body work, sound healing
  • 18:30 – 19:30
  • 19:30 – 21:00
    night session: ceremony (approx. 2 night sessions)

7:30 – 9:00       early bird nature movement practice: yoga, shaking, etc.

9:00 – 10:00     breakfast

10:00 – 13:00   morning session: sharing, lecture, body work

13:00 – 15:30    lunch & lake time

15:30 – 18:30    afternoon session: dance, body work, sound healing

18:30 – 19:30    dinner

19:30 – 21:00    night session: ceremony (approx. 2 night sessions) 


The training consists of approximately 60 hours of teaching, practice, and integration. The schedule will be adapted according to the needs of the group and the dynamic process.


Reserve a spot

Early Bird until July 20th = 590 EUR
Regular from July 21st = 690 EUR

After signing up and placing your payment to secure your spot, you’ll receive necessary information and a questionnaire. 

Full payment is to be made NO LATER than July 21st, 2020.

  • WHAT’S INCLUDED: You’ll get all sessions, classes and teachings and a Certificate of Attendance.
  • WHAT’S NOT INCLUDED: Food & Accommodation is NOT included in the price of your ticket. The total amount depends on your choice of room and length of your stay.


  • shared mattress room/tent: 24€/night/person (limited availability)
  • shared double room: 40€/night/per person
  • single room: 60€/night/person


  • Organic Ayurvedic Vegan-Vegetarian Full Board per day: 35€
  • PLEASE NOTE: You’ll have to cover flights, transportation, insurance, and visa expenses separately.
  • CANCELLATION POLICY: Deposit is nonrefundable. 1 month prior to retreat starts retreat fee is nonrefundable, unless you find a replacement for your spot (must be approved by the facilitator).
  • Did you check the contraindications in the FAQ?

Our retreat groups are intimate, so space is limited!

Wondering what others have experienced?

Feel – Release – Expand

From trauma to trust.

From pain to pleasure.

From separation to connection.


Our amazing team will lead you in your journey

Ia Bergsten

Ia is a bodyworker based in Stockholm. She is trained in de-armouring and has integrated the techniques into her bodywork practice including Pelvic Floor Release Bodywork, Alchemy of Touch, Chi Nei Tsang, Reiki, and Reflexology. Ia brings her gentle energy, warm presence, and nurturing spirit. She is a great listener, loves to dance, and always adds a sparkle of bliss to the space.

Thomas Dehn

Thomas is a bodyworker based in Copenhagen, Denmark. He has extended experience in de-armouring and is deepening his practice within our de-armouring mentoring program.
Thomas is a student of the tantric arts with an academic background. He has integrated de-armouring into his work as a tantra masseur. His curious soul and strong intuition make him a great addition to our team.

Hanieh Namvar

Hanieh is based in Gothenburg, Sweden, offering tantric sessions for both men and women. These include Tantra massage, De-Armouring and breath work. Hanieh is a lover of people and have a passion to bring them together in joy and playfulness. Her vision is to make you feel safe and relaxed. She will encourage you to be yourself and explore what is right for you in that moment.

Mojca Morya Malek
Sound Healer

Mojca is our magical Soundhealer for the daily work with resonaces, frequencies and vibrations. The Sacred has been the inspiration and joy, resonating the Song of her Heart, since childhood. Mojca is the originator of Meridian Sound Massage with Himalayan Singing Bowls & mother of Gong Caravan of Peace.

Are you ready for a transformation?

Still wondering if this retreat is for you?
Chat with Sunny or book a free 20 min call.

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