Release stagnant energies

Connect to your life force energy

Expand your capacity for self-loce & pleasue

Release Stagnant Energies
Connect to your life force energy
Expand your capacity for self-love & Pleasure

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De-armouring is a body and energy work that utilises a combination of touch, breath, sound, movement and meditation through massage, trigger-point release, and stretching. The body opens up and your life force energy flows unobstructed to create the life you want.

Why do it?

Are you struggling with negative thought patterns, unhealthy behaviours, disconnection from the body and sexuality, physical tension or repressed emotions such as fear, shame, guilt or anger? To a smaller or greater degree we’re all experiencing these and when we don’t address them they hold us back from living a fulfilling life.


De-Armouring is a holistic healing modality designed precisely to help you release these emotions, stored trauma memories and behaviours. It is a process that empowers you to open up to meaningful relationships and deep intimacy, become a stronger, more grounded person, a better lover, and live a more authentic life.

“Sunny helped me to lift the ceilings of pleasure that I allow myself in all areas of my life, helping me to push through fears, guilt, shame and feelings of lack of worth. She expertly guided me to the core of what was holding me back through her direct yet empathetic coaching style.”

Abbey W., London

Is this TRAINING for you?

Personal Growth

Are you are on your own personal self-development journey and wish to attain healing, come into your body, and remove blockages?

Aspiring Professional

Do you want to step into the world of working with healing/body work/emotional and trauma release/sexuality? This retreat can be your first step towards becoming a practitioner.


Are you already a practitioner in the field of bodywork, tantra and sexuality and want to guide your clients deeper in emotional and trauma release? Or maybe you wish to add de-armouring to your existing practice?

What is the De-Armouring process about?

Blending ancient wisdom and modern science, we work with all layers of the body – emotional, physical, mental and energetic – and with your sexual energy to rewire the nervous system and enhance pleasure.

release trapped emotions, tension and trauma

detach from past stories and land in your body in the present moment

awaken your life force energy and full potential

expand your capacity for intimacy and pleasure

connect to yourself and others with authenticity and vibrancy

We invite you into a safe space of relaxation, play, laughter, cuddling, and so much more. You’ll be supported by our loving team of highly-skilled space holders in your deep personal development work.

What will you experience?

A rich, balanced program based on five pillars that support each other, resulting in radical opening and integration. With this unique mix of elements, we work strongly and deeply to relax release and transform, in a safe mindful and playful atmosphere.





Mind & Spirit

You aren’t required to do anything you don’t want to do. You establish your own level of participation with conscious consent. 

All relevant information and agreements will be provided at the start of the course. 

BERLIN - Special

We choose every location with intention and lots of love to amplify your transformation. Close to Berlin, you’re invited to drop deep into your process surrounded by natural elements that encourage connection and grounding.


Outdoor Sauna

Taking a sauna supports you in your De-Armouring detox process and is a space for deep relaxation. 


Natural Lake

Start your day with a swim in the crystal clear lake. We have private beach access!

Fire ceremonyLQ


We gather around the fire to connect and recharge, release old burdens,  and give our intentions to the land and the universe.

The program elements and environment are a magical blend that ease you deep into your process. While truly safe and in balance, you can heal the trauma of the body and rewire the nervous system with hands-on experiential learning.

A TRAINING in nourishing nature


Level 1: Aug 28 – Sep 03, 2023

Level 2: Sep 04 – Sep 10, 2023


Our venue is situated in Strausberg, just outside of Berlin. It’s a hidden gem in the middle of nourishing nature, surrounded by forrest with direct access to a beautiful lake and a magical garden.


“I definitely recommend this course to anyone willing to explore his inner world and let go of old patterns and self beliefs that block the expression of our full potential.”

Verbena B., Italy

Meet Sunny

the Lead Facilitator

Hi, I’m Sunny!

I spent over 20 years of my life suffering from chronic pain and battling depression. I appeared successful and highly-functional, but I felt disconnected and empty. I tried a seemingly endless list of healing modalities but hit a healing plateau with conventional medicine. I searched for alternatives.

During my first de-armouring workshop, I experienced a major release: an intense outburst of physical and emotional pain. A lifetime of suppressed fear, anger, and grief dissolved into spaciousness and inner peace.

My body had been storing traumatic memories that needed release. Suddenly, I deeply grounded in my body and in the present moment, stepping out of my stories and victimhood and finding my capacity for pleasure.

The de-armouring process enabled me to see my own dysfunctional patterns while learning self-regulation. I developed a bulletproof daily practice of self-maintenance. Today I feel alive, joyful, and connected to my body.

My passion is working with people to find their greatest resources and feel alive and connected to themselves, others, and nature.⁣ As a dedicated ever-learning student of the Healing Arts, I have studied with different masters, schools, teachers, and lineages all over the world.

Now, I share my journey through body and energy work, breathwork, intimacy and empowerment coaching, tantra, yoga, meditation and sound healing.

Be prepared for a dynamic and empowering immersion on this retreat, where you will be touched through all your layers to experience deep relaxation, expansion, and integration.⁣

As a facilitator and very authentic human being, I am known for creating a safe, loving space and my clarity and “no bullshit” approach. Guided by intuition, curiosity, deep listening, and compassion, and supported by a great, loving team!⁣

Let me take you on a journey.

“Being held by Sunny during the process was such a gift. She has such a beautiful balance between supporting one but also leaving enough space to find one’s own support within.”

Hannah G., Berlin

how de-armouring can change your life

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Level 1 focuses on the non-genital De-Armouring areas of the human body connected to life force energy and sexuality.

Level 2 expands your skills and knowledge and includes contact for both female and male genitals. 

Why 2 levels?

On both levels, we are working on opening a path from the physical to the energetic bodies. We are peeling off our own layers of protection like an onion, starting from outside the body. Once we have done the foundational work – like deep listening and co and self regulation – there’s more access and benefit to go deeper.


In Level 1 we focus on opening up and preparing our bodies and nervous systems for deeper work. We move through emotional fluidity, release of trauma, tension and numbness. We face ourselves and get comfortable with vulnerability and transformational processes.


Level 2 is where we go deeper on the physical and also the energetic level. Where we’ve established safety we now explore the more complex and hidden parts of our systems.



Each level can be booked separately or together. 



Please note:


You can only attend Level 2 after you have successfully completed Level 1 with us or have extended experience as a practitioner.


After completing Level 2, follow-up mentoring and supervision for practitioners is available.

Are you ready?

Our teachings are based on the Wheel of Consent and safety and consent are key. You’ll learn how to listen to your body and notice and express your needs and desires. 

TRAINING schedule


Check in: Aug 28, 2023, 18:00

Check out: Sep 03, 2023, 17:00


Sep 03, 17:00 – Sep 04, 18:00 

(for all participants joining both Levels 1&2)


Sep 04, 17:00 – Sep 10, 18:00 


Daily schedule (example)

  • 8:00 – 9:00
    early bird nature movement practice: yoga, shaking, etc.
  • 9:00 – 10:30
  • 10:30 – 13:00
    morning session: sharing, lecture, body work

  • 13:00 – 15:30
    lunch & lake time
  • 15:30 – 19:00
    afternoon session: dance, body work

  • 19:00 – 20:30
  • 20:30 – 22:00
    integration: sound healing or ceremony

8:00 – 9:00       early bird nature movement practice: yoga, shaking etc.

9:00 – 10:30     breakfast

10:30 – 13:00   morning session: sharing, lecture, body work

13:00 – 15:30    lunch & lake/ocean time


15:30 – 19:00   afternoon session: dance, body work

19:00 – 20:30    dinner

20:30 – 22:00    integration: sound healing or ceremony

The training consists per level of approximately 60-70 hours of teaching, practice, and integration per level. The schedule will be adapted according to the needs of the group and the dynamic process.


Reserve your spot

Level 1 FOUNDATION, Aug 28 – Sep 3, 2023

Early Bird until May 31, 2023: 1.532 EUR (500 EUR deposit)

Regular from Jun 1, 2023 on: 1.732 EUR (500 EUR deposit)

Level 2 ADVANCED, Sep 4 – 10, 2023

Early Bird until May 31, 2023: 1.532 EUR (500 EUR deposit)

Regular from Jun 1, 2023 on: 1.732 EUR (500 EUR deposit)

Levels 1&2 COMBINED, Aug 28 – Sep 10, 2023

Early Bird until May 31, 2023: 2.888 EUR (1.000 EUR deposit)

Regular from Jun 1, 2023 on: 3.088 EUR (1.000 EUR deposit)


* The integration day and the extra night accommodation & food between the levels is included in the package.

Early Bird 1.532 EUR (500 EUR deposit)

Regular 1.732 EUR (500 EUR deposit)

Early Bird 1.532 EUR (500 EUR deposit)

Regular 1.732 EUR (500 EUR deposit)

Early Bird 2.888 EUR (1.000 EUR deposit)

Regular 3.088 EUR (1.000 EUR deposit)

*The integration day and the extra night accommodation & food between the levels is included in the package.

Payment Plan

Are you on a tight budget? We offer a payment plan – please write us a message.

After signing up and placing your DEPOSIT to secure your spot, you’ll receive a Welcome message with and a link to our Registration form. 

Full payment is to be made NO LATER than July 14, 2023

Our retreat groups are intimate, so space is limited!

Wondering what others have experienced?

Feel – Release – Expand

From trauma to trust.

From pain to pleasure.

From separation to connection.


Our amazing team will GUIDE you ON your journey

Thomas Dehn
Core Team Assistant

Thomas is a bodyworker based in Copenhagen, Denmark. He has extended experience in De-Armouring and is deepening his practice within our De-Armouring mentoring program.
Thomas is a student of the Tantric Arts with an academic background. He has integrated De-Armouring into his work as a Tantra masseur. His curious soul and strong intuition make him a great addition to our team.

Angelika Höfner
Sound Healer & Cacaoista

Angelika, our magical Sound Healer from Austria, will guide you through sound and vibrations into a smooth relaxation of body and mind to integrate the experienced. During her Cacao Ceremonies, she loves to hold a sacred space where reconnection with our heart, inner truth, and joy is going to happen on a deeper level, opening for healing and connection with ourself and others.

Are you ready for a transformation?

Still wondering if this training is for you?
Chat with Sunny or book a free 20 min call.

Maybe this date or location doesn't suit you?
Choose a different one!